Sane and Connected: Breathing through the struggle, tuning, in and practicing compassion

  • 01/28/2021
  • 12:00 PM - 1:00 PM

Thursday, January 28th, 2021
AAIMH Monthly Webinar Meeting
12:00-1:00 pm

Webinar Title:
Sane and Connected: Breathing through the struggle, tuning in, and practicing compassion

Webinar Description: 
This session will provide a discussion and techniques for personal self-care in challenging times. We'll explore how kindness to self translates to kindness and compassion to the children and families we serve and others in our lives. 

Presenter:
Gabriela Maestas 0’Dell, MS, LPC-S, RPT-S, ECMHC

Gabriela is a Licensed Professional Counselor currently working as a Mental Health Consultant providing support to teachers in child care and pre-school settings.  She has a background in child and adolescent mental health, family therapy, and play therapy.  Her passions lie in supporting teachers and parents to navigate their own stress and self-care so that they can be their best selves for the children in their lives.


Click Here to Watch a Recording of the Presentation



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